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CrossFit Hero WOD

20.4K 290
  • For Time
  • 800 meter Run
  • Then 2 Rounds of:
  • 50 Burpees
  • 40 Pull-Ups
  • 30 Pistols
  • 20 Kettlebell Swings (1.5/1 pood)
  • 10 Handstand Push-Ups
  • Then, 800 meter Run

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namesake photo

Background: U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

The “Schmalls” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, April 23, 2013 (130423).

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