Ham Plan WOD
- AMRAP in 15 minutes
- 75 Double-Unders
- 1 minute Kettlebell Front Rack Hold (2x53/35 lb)
- 25 V-Ups
On a 15-minute clock, complete as many repetitions as possible (“AMRAP“) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 15-minute clock stops.
Kettlebell Front Rack Hold: Hold a Kettlebell on each hand and place them both on your shoulders with elbows high and triceps parallel to the ground.