No Ads (Upgrade)


Ham Plan WOD

278 6
  • AMRAP in 15 minutes
  • 75 Double-Unders
  • 1 minute Kettlebell Front Rack Hold (2x53/35 lb)
  • 25 V-Ups

On a 15-minute clock, complete as many repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.

Movement Standards

Kettlebell Front Rack Hold: Hold a Kettlebell on each hand and place them both on your shoulders with elbows high and triceps parallel to the ground.

No Ads (Upgrade)
No Ads (Upgrade)

Background: We first found “Scallion” by Ham Plan @hamplan posted on their Instagram on April 25, 2021.

No Ads (Upgrade)
No Ads (Upgrade)