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“SC 18.3”

2018 SouthFit Challenge Championship WOD #3

88 7
  • For Time
  • 30 Strict Handstand Push-Ups
  • 20/15 calorie Bike
  • 30 Alternating Dumbbell Snatches (40/27.5 kg)
  • 15 Strict Handstand Push-Ups
  • 20/15 calorie Bike
  • 15 Alternating Dumbbell Snatches (40/27.5 kg)
  • 5 Strict Handstand Push-Ups
  • 20/15 calorie Bike
  • 5 Alternating Dumbbell Snatches (40/27.5 kg)
  • Time Cap: 12 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of the Alternating Dumbbell Snatches is completed.

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Background: "SC 18.3" was the 3rd of 6 total WODs for the 2018 SouthFit Challenge Championship competition.
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