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“Saxon Panchik”

Morning Chalk Up Workout of the Week

166 3
  • 4 Rounds for Time
  • 21 calorie Bike
  • 15 Push Jerks (155/105 lb)
  • 9 Burpee Bar Muscle-Ups
  • Rest 3 minutes
  • Time Cap: 30 minutes

With a running clock, complete 4 rounds of the prescribed work in the order written as fast as possible (“For Time“). Rest 3 minutes after every round.

Score is the time on the clock when the last round of the Burpee Bar Muscle-Ups is completed.

Tips and Strategy

The goal is for each set to be a moderate to a fast sprint. The Bike should be fast but under control, the Push Jerks should be completed in 1-2 sets, and the Burpee Muscle-Ups should be a grind to the finish.


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Background: This is the workout of the week designed by Saxon Panchik @saxon_panchik for Morning Chalk Up @morningchalkup.

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