Morning Chalk Up Workout of the Week
- 4 Rounds for Time
- 21 calorie Bike
- 15 Push Jerks (155/105 lb)
- 9 Burpee Bar Muscle-Ups
- Rest 3 minutes
- Time Cap: 30 minutes
With a running clock, complete 4 rounds of the prescribed work in the order written as fast as possible (“For Time“). Rest 3 minutes after every round.
Score is the time on the clock when the last round of the Burpee Bar Muscle-Ups is completed.
Tips and Strategy
The goal is for each set to be a moderate to a fast sprint. The Bike should be fast but under control, the Push Jerks should be completed in 1-2 sets, and the Burpee Muscle-Ups should be a grind to the finish.