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by Luke Downing


Coach Creation WOD

4.8K 360
  • For Time
  • 300 Air Squats
  • 150 American Kettlebell Swings (24/16 kg)

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 300 Air Squats first before moving on to 150 American Kettlebell Swings.

Score is the time on the clock when the last repetition of American Kettlebell Swings is completed.

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namesake photo

Intended Stimulus: This workout is simple but significant. Break this down however you wish and just chip away at those reps. Your booty with thank you for it.

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