CrossFit Hero WOD
- 3 Rounds For Max Reps in 17 minutes
- 1 minute Squat Cleans (155/105 lb)
- 1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)
- 1 minute Deadlifts (245/165 lb)
- 1 minute Burpees
- 1 minute Jerks (155/105 lb)
- 1 minute Rest between rounds
For the shuttle sprints, count 20 ft forward and 20 ft backwards as one repetition.
About the wod
US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents.
He is survived by his parents Gary and Theresa, and sister Gina.
The “Santora” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, November 24, 2011 (111124).