CrossFit Hero WOD
- 7 Rounds For Time
- 18 Dumbbell Hang Squat Cleans (35/25 lb)
- 18 Pull-Ups
- 10 Power Cleans (135/95 lb)
- 10 Handstand Push-Ups
About the wod
Background: U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July 18, 2010, in Bagram, Afghanistan.
He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.
The “Santiago” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, September 24, 2011 (110924).