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by Ben Bergeron

“Sandpaper”

Coach Creation WOD

866 75
  • AMRAP in 15 minutes
  • 1 Dumbbell Hang Squat Clean (2x50/35 lb)
  • 1 Dumbbell Thruster (2x50/35 lb)
  • 30 Double-Unders
  • 2 Dumbbell Hang Squat Cleans (2x50/35 lb)
  • 2 Dumbbell Thruster (2x50/35 lb)
  • 30 Double-Unders
  • Continue with this pattern, adding 1 Dumbbell Hang Squat Clean and 1 Dumbbell Thruster each round.

On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. Athlete must complete 1 Dumbbell Hang Squat Clean, 1 Dumbbell Thruster, and 30 Double-Unders for the first round. Continue with this pattern, adding 1 Dumbbell Hang Squat Clean and 1 Dumbbell Thruster each round, and the same number of reps for Double-Unders.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.

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namesake photo
Background: "Sandpaper" is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can't use the program's name) that features a 15-minute AMRAP of Cleans, Thrusters and Double-Unders.
Source: youtu.be
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