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by Luke Downing

“Sandman”

Coach Creation WOD

1.4K 24
  • Every 4 minutes in 24 minutes
  • 20 calorie Row
  • 10 Sandbag Thrusters (30/20 kg)
  • 20 10-meter Shuttle Sprints

On a 24-minute clock, every four minutes perform 20 calorie Row, 10 Sandbag Thrusters and 20 10-meter Shuttle Sprints for 6 rounds. For the Shuttle Sprints, the cones need to be 10 meters apart.

Score is the total number of repetitions completed before the 24-minute clock stops.


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