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“Saman”

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CrossFit Chiang Mai Memorial WOD

20.9K 216
  • 8 Rounds for Time
  • 13 Deadlifts (185/125 lb)
  • 17 Wall Ball Shots (20/14 lb)
  • 400 meter Run

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namesake photo
Background: In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.

On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

Coaches at CrossFit Chiang Mai @cfcnxfitness created this "Saman" hero WOD in his honor. The workout explained is:
- 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
- 13 for the boys and their coach
- 17 for the how long they were trapped inside the cave

We first saw the workout posted by WOD Nation on Facebook, with credit to CrossFit Chiang Mai. Thanks to Keelo @keelofit for bringing it to our attention.
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