555 Fitness Hero WOD
- 12-9-6-3 Reps for Time
- Deadlifts (60% BW)
- Ring Rows
About the wod
On Sept. 11, the firefighter became one of those heroes. When he responded to the World Trade Center with seven comrades from Ladder Co. 101 in Brooklyn, he was wearing an American flag patch on his uniform.
"Calabro, 38, is among the missing victims of the attack, and would be proud to see the patriotism that has swept the country." - 555 Fitness
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