555 Fitness Hero WOD
- 12-9-6-3 Reps for Time
- Deadlifts (60% BW)
- Ring Rows
About the wod
This Firefighter Hero WOD is dedicated to Salvatore Calabro, FDNY, Ladder 101, who was killed on September 11, 2001. Always patriotic, Salvatore Calabro loved his country and could spend hours reading up on the history and heroes of World War II and the Vietnam War.
On Sept. 11, the firefighter became one of those heroes. When he responded to the World Trade Center with seven comrades from Ladder Co. 101 in Brooklyn, he was wearing an American flag patch on his uniform.
“Calabro, 38, is among the missing victims of the attack, and would be proud to see the patriotism that has swept the country.” – 555 Fitness