Coach Creation WOD
- For Time
- 200 Hindu Squats
- Every minute on the minute starting at 1:00, perform:
- 5 Burpees
With a running clock, perform the 200 Hindu Squats as fast as possible. Every minute on the minute starting at 1:00, perform 5 Burpees before continuing with the Hindu Squats.
Score is the time on the clock when the 200th Hindu Squat is completed.
Hindu Air Squat: This is a variant of the standard Air Squat. The only difference is the arms must be swayed like sweeping the ground and up. Watch: Hindu Squat Demo Video
About the wod
Background: Simple but savage. This is a quad burner and lower body endurance builder. That first full minute will have your legs screaming for Burpees.