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by Luke Downing


Coach Creation WOD

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  • For Time
  • 200 Hindu Squats
  • Every minute on the minute starting at 1:00, perform:
  • 5 Burpees

With a running clock, perform the 200 Hindu Squats as fast as possible. Every minute on the minute starting at 1:00, perform 5 Burpees before continuing with the Hindu Squats.

Score is the time on the clock when the 200th Hindu Squat is completed.

Movement Standard

Hindu Air Squat: This is a variant of the standard Air Squat. The only difference is the arms must be swayed like sweeping the ground and up. Watch: Hindu Squat Demo Video

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namesake photo

Background: Simple but savage. This is a quad burner and lower body endurance builder. That first full minute will have your legs screaming for Burpees.

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