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“Sabrey Dennes”

verified

Memorial WOD

1.1K 42
  • With a Running Clock in 40 minutes
  • Every 2 minutes on the minute for 3 rounds, complete:
  • 28 Burpees
  • Rest 1 minute
  • Every 2 minutes on the minute for 3 rounds, complete:
  • 28 Dumbbell Thrusters (2x50/35 lb)
  • Rest 1 minute
  • Every 2 minutes on the minute for 3 rounds, complete:
  • 28 Box Jumps (24/20 in)
  • Rest 1 minute
  • Every 2 minutes on the minute for 3 rounds, complete:
  • 28 Push-Ups
  • Rest 1 minute
  • Every 2 minutes on the minute for 3 rounds, complete:
  • 28 Sit-Ups
  • Rest 1 minute
  • Then, AMRAP in 5 minutes of:
  • 100 meter Sprint
  • 5 Devil Presses (2x50/35 lb)

On a 40-minute clock, athlete will perform 3 rounds of 5 movements for every 2 minutes on the minute. Complete 28 reps of Burpees within the 2 minutes. The time remaining in 2 minutes is your rest. On the top of the next 2 minutes, complete another round of 28 Burpees. Do this again for a total of 3 rounds. Rest an additional 1 minute before rotating to the next exercise (Dumbbell Thrusters). Complete this format for the remaining exercises.⁣ Then in the remaining 5 minutes, complete as many repetitions as possible (AMRAP) of 100 meter Sprint and 5 Devil Presses. The original workout listed 5 flights of stairs Sprint instead of the 100 meter Sprint. After our conversation with the creator, we used the 100-meter Sprint if people don’t have stairs.

Score is the total number of repetitions completed before the 40-minute clock stops.


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namesake photo

Background: This workout is dedicated to Sabrey A. (Jones) Dennes, 53, who passed away unexpectedly Sunday, February 28, 2016, at York Hospital. She was the wife of her high school sweetheart, James P. Dennes for 29 years.

Born in Black Hills, S.D. on April 19, 1962, Sabrey was the daughter of the late Jason L. and Rena M. (DeHart) Jones.

Sabrey was a caring and loving wife, mother, and friend. Her husband and kids meant the world to her. She wanted to do everything and anything she could for them. She was so proud of her kids and all of their accomplishments.

Sabrey loved the outdoors, whether it was lying out by her pool catching a tan or spending time with her dogs at the cabin. Sabrey always stayed busy either being at baseball games or enjoying time with friends and family.

She loved her job working as an Associative Financial Representative for Daniel McGarry, Jr. at Northwestern Mutual.

She was a member of Asbury United Methodist Church in York.

Sabrey is survived by two children, Chad Dennes of E. Windsor, N.J. and Jill Dennes of St. Petersburg, Fla.; one brother, Robert Jones of York; numerous nieces and nephews.

The workout was designed by Jill Dennes @jilldennes, CF-L1, daughter of Sabrey to honor her mom when “she became one of God’s Angels and her Guardian Angel.”

The rep scheme signifies:
– 2-minute EMOM represents the month of February (2)
– 28 reps represent the day that Sabrey passed away
– 5-minute AMRAP and the 5 reps for the exercises represent the number of years they have celebrated her Angel birthday in 2021.

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