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“SAB Championship 18.4”

"Last Man Standing," 2018 Swiss Alpine Battle Championship WOD #4

946 1
  • With a Running Clock for Total Reps (with a Partner) For As Long As Possible
  • Part A:
  • Every minute on the minute, each athlete performs:
  • Max Double-Unders (20/15 reps minimum)
  • Part B:
  • Every 3 seconds for 2:30, perform:
  • 1 Overhead Squat (50/35 kg)

This workout has two parts to be performed individually. For Part A, each athlete must perform max Double-Unders every minute for as long as possible with 20/15 reps minimum to complete each minute. If one of the athletes fail to complete the minimum required number of Double-Unders per minute, they will move on to Part B.

For Part B, athlete will perform 1 Overhead Squat every 3 seconds for 2:30 minutes.

Score is the total number of repetitions completed until failure.

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Background: “Last Man Standing” (a.k.a.: “SAB Championship 18.4”) was the 4th of 7 total WODs for the 2018 Swiss Alpine Battle Championship competition. The championship was held on Villars-sur-Ollon, Switzerland on September 7-9, 2018.

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