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“SAB Championship 18.3”

"The Chipper Ladder," 2018 Swiss Alpine Battle Championship WOD #3

833 8
  • For Time (with a Partner)
  • 12 Burpees Over Low Rack Bar
  • 9 Synchro Box Jump Overs (24/20 in)
  • 6 Synchro Single-Arm Dumbbell Hang Squat Clean (30/22.5 kg)
  • 9 Squat Cleans (110/70 kg, Partner A) / 20/15 calorie SkiErg (Partner B)
  • 9 Squat Cleans (110/70 kg, Partner B) / 20/15 calorie SkiErg (Partner A)
  • 12 Burpees Over Low Rack Bar
  • 9 Synchro Box Jump Overs (24/20 in)
  • 6 Synchro Single-Arm Dumbbell Hang Squat Clean (30/22.5 kg)
  • 6 Squat Cleans (120/80 kg, Partner A) / 15/10 calorie SkiErg (Partner B)
  • 6 Squat Cleans (120/80 kg, Partner B) / 15/10 calorie SkiErg (Partner A)
  • 12 Burpees Over Low Rack Bar
  • 9 Synchro Box Jump Overs (24/20 in)
  • 6 Synchro Single-Arm Dumbbell Hang Squat Clean (30/22.5 kg)
  • 3 Squat Cleans (130/90 kg, Partner A) / 10/5 calorie SkiErg (Partner B)
  • 3 Squat Cleans (130/90 kg, Partner B) / 10/5 calorie SkiErg (Partner A)
  • Time Cap: 16 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of the Squat Cleans is completed.

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Background: “The Chipper Ladder” (a.k.a.: “SAB Championship 18.3”) was the 3rd of 7 total WODs for the 2018 Swiss Alpine Battle Championship competition. The championship was held on Villars-sur-Ollon, Switzerland on September 7-9, 2018.

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