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“SAB Championship 17.8”

Competition/Qualifier WOD

1.2K 4
  • With a Running Clock (with a Partner) in 22 minutes
  • From 0:00-6:00, Athlete A performs:
  • 50 Chest-to-Bar Pull-Ups
  • 10 meter Handstand Walk
  • Athlete B performs:
  • 25 Dumbbell Squat Cleans (2x22.5/15 kg)
  • 10 meter Handstand Walk
  • Athlete A performs:
  • 50 Pistols
  • 10 meter Handstand Walk
  • Athlete B performs:
  • 10 meter Handstand Walk
  • From 6:00-14:00, each athlete performs:
  • 5 meter Dumbbell Walking Lunges (2x22.5/15 kg)
  • Max Unbroken 1 Hang Power Clean + 2 Shoulder-to-Overheads (50/35 kg)
  • From 14:00-22:00, perform:
  • 2 Rounds of:
  • 5 Synchronized Thrusters (60/40 kg)
  • 5 Muscle-Ups
  • 2 Rounds of:
  • 5 Synchronized Front Squats (80/55 kg)
  • 5 Muscle-Ups
  • 2 Rounds of:
  • 5 Synchronized Back Squats (100/70 kg)
  • 5 Muscle-Ups

This workout has 3 sections. The first section starts from 0:00-6:00 with Athlete A performing the Chest-to-Bar Pull-Ups, Handstand Walk, and Pistols while Partner B performing the Dumbbell Squat Cleans and Handstand Walk.

The second section starts from 6:00-14:00 with each athlete performing 5 meter Dumbbell Walking Lunges and the max unbroken reps of the Barbell Complex. The Barbell Complex consists of 1 Hang Power Clean and 2 Shoulder-to-Overheads. Athletes will have the remaining of the 8 minutes to establish the record with the maximum unbroken repetitions of the Barbell Complex.

Finally, the third section starts from 14:00-22:00 with 3 parts consisting of 2 rounds of a couplet. The first part is 2 rounds of 5 Synchronized Thrusters and 5 Muscle-Ups. The second part consists of 2 rounds of 5 Synchronized Front Squats and 5 Muscle-Ups. Lastly, the third part is 2 rounds of 5 Synchronized Back Squats and 5 Muscle-Ups.

There will be three scores from the 3 sections for this event. Score A is the time to complete the first section. Score B is Athlete A plus Athlete B’s maximum unbroken repetitions of the Barbell Complex. Score C is the time to complete the third section.


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Background: “The Swiss Tree-plet” (a.k.a.: “SAB Championship 17.8”) was the last of 8 total WODs for the 2017 Swiss Alpine Battle Championship competition. The championship was held on Villars-sur-Ollon, Switzerland on September 5-17, 2017.

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