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“SAB Championship 17.4”

"Synchro Skills," 2017 Swiss Alpine Battle Championship WOD #4

1.4K 13
  • For Time (with a Partner)
  • 42 Synchronized Alternating Dumbbell Snatches (22.5/15 kg)
  • 21 Synchronized Single-Arm Dumbbell Thrusters (22.5/15 kg)
  • 75 Unbroken Single-Unders (each)
  • 30 Synchronized Alternating Dumbbell Snatches (22.5/15 kg)
  • 15 Synchronized Single-Arm Dumbbell Thrusters (22.5/15 kg)
  • 50 Unbroken Double-Unders (each)
  • 18 Synchronized Alternating Dumbbell Snatches (22.5/15 kg)
  • 9 Synchronized Single-Arm Dumbbell Thrusters (22.5/15 kg)
  • 25 Triple-Unders (shared)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the Triple-Unders are completed.


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Background: “Synchro Skills” (a.k.a.: “SAB Championship 17.4”) was the 4th of 8 total WODs for the 2017 Swiss Alpine Battle Championship competition. The championship was held on Villars-sur-Ollon, Switzerland on September 5-17, 2017.

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