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“SAB 17.3”

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"The Sprint," 2017 Swiss Alpine Battle Qualifier WOD #3

3.5K 54
  • For Time (with a partner)
  • 50 Toes-to-Bars
  • 40 Dumbbell Snatches (22.5/15 kg)
  • 50 Unbroken Double-Unders (Athlete A)
  • 50 Chest-to-Bar Pull-Ups
  • 40 Dumbbell Thrusters (22.5/15 kg)
  • 50 Unbroken Double-Unders (Athlete B)

One partner works at a time. Partners break up the work as needed, except the double-unders, the first set of which must be completed by a single partner, unbroken. The second set must be completed by the other partner, also unbroken. A trip means the athlete must start the double-unders over. Score is the total time to complete the whole workout.


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Background: Swiss Alpine Battle announced this workout, “SAB 2017 WOD #3,” on June 6, 2017 as the last workout for individuals in their online challenge, the qualifier for the 2017 Swiss Alpine Battle in Villars-sur-Ollon, Switzerland.

The Swiss Alpine Battle is an Elite & Masters fitness team of 2 competition open to all athletes wanting to test their level of fitness at the elevation of 1300m in the heart of the Alps.​

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