"The Sprint," 2017 Swiss Alpine Battle Qualifier WOD #3
- For Time (with a partner)
- 50 Toes-to-Bars
- 40 Dumbbell Snatches (22.5/15 kg)
- 50 Unbroken Double-Unders (Athlete A)
- 50 Chest-to-Bar Pull-Ups
- 40 Dumbbell Thrusters (22.5/15 kg)
- 50 Unbroken Double-Unders (Athlete B)
One partner works at a time. Partners break up the work as needed, except the double-unders, the first set of which must be completed by a single partner, unbroken. The second set must be completed by the other partner, also unbroken. A trip means the athlete must start the double-unders over. Score is the total time to complete the whole workout.
About the wod
Background: Swiss Alpine Battle announced this workout, “SAB 2017 WOD #3,” on June 6, 2017 as the last workout for individuals in their online challenge, the qualifier for the 2017 Swiss Alpine Battle in Villars-sur-Ollon, Switzerland.
The Swiss Alpine Battle is an Elite & Masters fitness team of 2 competition open to all athletes wanting to test their level of fitness at the elevation of 1300m in the heart of the Alps.