"Be Sync Be Strong," 2017 Swiss Alpine Battle Qualifier WOD #1
- AMRAP (with a partner) in 21 minutes
- From 0:00-14:00:
- 12 Synchronized Overhead Squats (50/35 kg)
- 10 Synchronized Burpee Box Jump-Overs (24/20 in)
- Rest in 1 minute.
- Then, from 15:00-21:00:
- 1 Rep Max in the following complex:
- 1 Squat Snatch
- 2 Overhead Squats
- 1 Squat Snatch
This workout will be scored in two parts. For the first part of the workout, the score will be the total number of repetitions during the 14-minute AMRAP. Athletes will rest for one minute before proceeding to the second part of the workout. For the next 6 minutes, both athletes will find their 1 rep max of the complex. They have to perform a squat snatch, 2 overhead squats, and one squat snatch without dropping the barbell. The score will be the total weight Athlete A and B lifted successfully.
About the wod
The Swiss Alpine Battle is an Elite & Masters fitness team of 2 competition open to all athletes wanting to test their level of fitness at the elevation of 1300m in the heart of the Alps.
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