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“SAB 17.1”


"Be Sync Be Strong," 2017 Swiss Alpine Battle Qualifier WOD #1

2.7K 9
  • AMRAP (with a partner) in 21 minutes
  • From 0:00-14:00:
  • 12 Synchronized Overhead Squats (50/35 kg)
  • 10 Synchronized Burpee Box Jump-Overs (24/20 in)
  • Rest in 1 minute.
  • Then, from 15:00-21:00:
  • 1 Rep Max in the following complex:
  • 1 Squat Snatch
  • 2 Overhead Squats
  • 1 Squat Snatch

This workout will be scored in two parts. For the first part of the workout, the score will be the total number of repetitions during the 14-minute AMRAP. Athletes will rest for one minute before proceeding to the second part of the workout. For the next 6 minutes, both athletes will find their 1 rep max of the complex. They have to perform a squat snatch, 2 overhead squats, and one squat snatch without dropping the barbell. The score will be the total weight Athlete A and B lifted successfully.

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namesake photo

Background: Swiss Alpine Battle announced this workout, “SAB 2017 WOD #1,” on June 4, 2017 as the first workout for individuals in their online challenge, the qualifier for the 2017 Swiss Alpine Battle in Villars-sur-Ollon, Switzerland.

The Swiss Alpine Battle is an Elite & Masters fitness team of 2 competition open to all athletes wanting to test their level of fitness at the elevation of 1300m in the heart of the Alps.​

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