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by Ben Bergeron

“Russian Party”

Home Gym WOD

2.5K 86
  • AMRAP in 29 minutes
  • From 0:00-12:00, perform:
  • 50 Russian Dumbbell Swings (50/35 lb)
  • Then in the remaining time, AMRAP of:
  • 7 Right-Arm Overhead Reverse Lunges (50/35 lb)
  • 7 Left-Arm Overhead Reverse Lunges (50/35 lb)
  • 7 Dumbbell Russian Twists (50/35 lb, each side)
  • Rest 5 minutes
  • From 17:00-29:00, perform:
  • 50 Russian Dumbbell Swings (50/35 lb)
  • Then in the remaining time, AMRAP of:
  • 7 Handstand Push-Ups
  • 14 Goblet Squats (50/35 lb)

On a 29-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. Rest 5 minutes after the initial 12 minutes of the workout.

Score is the total number of repetitions completed before the 29-minute clock stops.


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Background: “Russian Party” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can’t use the program’s name) that features a two 12-minute AMRAPs with 5-minute rest in between.

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