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“Run for Your Money”

Assault Fitness Benchmark WOD

128 0
  • AMRAP in 15 minutes
  • 6 calorie Assault Airrunner
  • 6 Sandbag Over Shoulder (100/70 lb)
  • 30 foot Sandbag Carry (100/70 lb)
  • 6 Knees-to-Elbows
  • 300 foot Sandbag Carry (100/70 lb)

On a 15-minute clock, complete as many rounds and repetitions as possible (“AMRAP”) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.


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Background: “Run for Your Money” is one of the challenge workouts by Assault Fitness @assaultairbike on August 7, 2019 for their Assault WOD series.

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