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“Ruck at Home WOD #9”

GoRuck At Home Series WOD

239 9
  • For Time
  • 400 meter Run
  • 40 Air Squats
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Rucksack Ground-to-Overheads (30/20 lb)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the Rucksack Ground-to-Overheads is completed.

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Background: “Ruck At Home WOD #9” was the 9th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

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