239
- For Time
- 400 meter Run
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Rucksack Ground-to-Overheads (30/20 lb)
With a running clock, as fast as possible complete the prescribed work in the order written.
Score is the time on the clock when the Rucksack Ground-to-Overheads is completed.
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About the wod
Background: “Ruck At Home WOD #9” was the 9th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.
