Home/WODs/Coach Creations/Ruck at Home WOD #9
No Ads (Upgrade)

“Ruck at Home WOD #9”

GoRuck At Home Series WOD

239 9
  • For Time
  • 400 meter Run
  • 40 Air Squats
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Rucksack Ground-to-Overheads (30/20 lb)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the Rucksack Ground-to-Overheads is completed.


No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “Ruck At Home WOD #9” was the 9th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell