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“Ruck at Home WOD #5”

GoRuck At Home Series WOD

817 12
  • EMOM in 15 minutes
  • Minute 1: 45 second Max Run
  • Minute 2: 10 Rucksack Devil Presses (30/20 lb)
  • Minute 3: 20 Alternating Reverse Rucksack Lunges (30/20 lb)
  • Repeat 5x

Athletes will perform 45 seconds of maximum distance Run (resting and transitioning the remaining 15 seconds) during minute one. For minute two, athletes will perform 10 Rucksack Devil Presses (again resting and transitioning during the remainder of the minute). Minute three, athletes will perform 20 Alternating Reverse Rucksack Lunges. Begin back at the top for minute 4, and complete this cycle until the clock reaches 15 minutes.

Score is the total number of repetitions completed before the 15-minute clock stops. However, note that the original post mentioned there is no score for this workout.


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Background: “Ruck At Home WOD #5” was the 5th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

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