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“Ruck At Home WOD #4”

GoRuck At Home Series WOD

557 7
  • AMRAP in 16 minutes
  • 20 Russian Swings with Rucksack (30/20 lb)
  • 30 Mountain Climbers
  • 10 Rucksack Hang Snatch (30/20 lb)
  • 15 Sit-Ups
  • Every 2 minutes starting at 0:00, complete:
  • 30 Toe Touches to Rucksack

On a 16-minute clock, perform as many rounds and repetitions as possible of 20 Russian Swings with Rucksack, 30 Mountain Climbers, 10 Rucksack Hang Snatches, and 15 Sit-Ups. Every 2 minutes, complete 30 Toe Touches to Rucksack.

Score is the total number of rounds and repetitions completed before the 16-minute clock stops.

Movement Standard

Toe Touches to Rucksack: Athlete must touch the Rucksack with their toes alternatingly as fast as possible. Each touch is counted as 1 rep.

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namesake photo

Background: “Ruck At Home WOD #4” was the 4th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

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