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- With a Running Clock in 14 minutes
- From 0:00-5:00, 5 Rounds of:
- 20 second Max Distance Run
- 40 second Recovery Jog
- Rest 2 minutes
- From 7:00-14:00, AMRAP of:
- 10 Rucksack Ground-to-Overheads (30/20 lb)
- 10 Rucksack Strict Presses (30/20 lb)
- 100 meter Run
From 0:00-5:00, complete 5 rounds of 20 second max distance Run and 40 second recovery jog. Then rest 2 minutes. From 7:00-14:00, perform as many repetitions as possible of 10 Rucksack Ground-to-Overheads, 10 Rucksack Strict Presses, and 100 meter Run.
Score is the total number of repetitions completed in the last 7-minute AMRAP.
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About the wod
Background: “Ruck At Home WOD #3” was the 3rd of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.
