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“Ruck At Home WOD #3”

GoRuck At Home Series WOD

274 1
  • With a Running Clock in 14 minutes
  • From 0:00-5:00, 5 Rounds of:
  • 20 second Max Distance Run
  • 40 second Recovery Jog
  • Rest 2 minutes
  • From 7:00-14:00, AMRAP of:
  • 10 Rucksack Ground-to-Overheads (30/20 lb)
  • 10 Rucksack Strict Presses (30/20 lb)
  • 100 meter Run

From 0:00-5:00, complete 5 rounds of 20 second max distance Run and 40 second recovery jog. Then rest 2 minutes. From 7:00-14:00, perform as many repetitions as possible of 10 Rucksack Ground-to-Overheads, 10 Rucksack Strict Presses, and 100 meter Run.

Score is the total number of repetitions completed in the last 7-minute AMRAP.


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Background: “Ruck At Home WOD #3” was the 3rd of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

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