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“Ruck at Home WOD #20”

GoRuck At Home Series WOD

544 7
  • AMRAP in 20 minutes
  • 2 minute Max Rucksack Swings (30/20 lb)
  • 2 minute Max Alternating Rucksack Lunges (30/20 lb)
  • 2 minute Max Rucksack Turkish Get-Ups (30/20 lb)
  • Rest 1 minute. Repeat 3x

Athletes will move through 3 sets of 2 minutes Rucksack Swing, straight into 2 minutes of Rucksack Lunges, followed by 2 minutes of max Turkish Get-Ups. For the Turkish Get-Ups, switch hands at the 1 minute mark. One full round will take athletes 6 minutes. After 1 complete round, rest for one minute before tackling the next round.

Score is the total number of repetitions completed before the 20-minute clock stops.


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Background: “Ruck At Home WOD #20” was the 20th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

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