“Ruck at Home WOD #20”
GoRuck At Home Series WOD
- AMRAP in 20 minutes
- 2 minute Max Rucksack Swings (30/20 lb)
- 2 minute Max Alternating Rucksack Lunges (30/20 lb)
- 2 minute Max Rucksack Turkish Get-Ups (30/20 lb)
- Rest 1 minute. Repeat 3x
Athletes will move through 3 sets of 2 minutes Rucksack Swing, straight into 2 minutes of Rucksack Lunges, followed by 2 minutes of max Turkish Get-Ups. For the Turkish Get-Ups, switch hands at the 1 minute mark. One full round will take athletes 6 minutes. After 1 complete round, rest for one minute before tackling the next round.
Score is the total number of repetitions completed before the 20-minute clock stops.