250
- AMRAP in 20 minutes
- 2 minute Max Rucksack Swings (30/20 lb)
- 2 minute Max Alternating Rucksack Lunges (30/20 lb)
- 2 minute Max Rucksack Turkish Get-Ups (30/20 lb)
- Rest 1 minute. Repeat 3x
Athletes will move through 3 sets of 2 minutes Rucksack Swing, straight into 2 minutes of Rucksack Lunges, followed by 2 minutes of max Turkish Get-Ups. For the Turkish Get-Ups, switch hands at the 1 minute mark. One full round will take athletes 6 minutes. After 1 complete round, rest for one minute before tackling the next round.
Score is the total number of repetitions completed before the 20-minute clock stops.
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About the wod
Background: “Ruck At Home WOD #20” was the 20th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.
