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“Ruck at Home WOD #19”

GoRuck At Home Series WOD

502 8
  • AMRAP in 12 minutes
  • 10 Rucksack Ground-to-Overheads (30/20 lb)
  • 5 Burpees Over Rucksack
  • 200 meter Run

Athletes will move through as many rounds of 10 Rucksack Ground-to-Overheads, 5 Burpees over the Rucksack, and a 200 meter Run as possible in 12 minutes.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.


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namesake photo

Background: “Ruck At Home WOD #19” was the 19th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

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