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“Ruck at Home WOD #18”

GoRuck At Home Series WOD

230 7
  • For Time
  • 40-30-20-10 reps of:
  • Alternating Jumping Lunges
  • Rucksack Floor Presses (30/20 lb)
  • Crossbody Mountain Climbers

Athletes will move through a descending ladder of movements. The first round is 40 Alternating Jumping Lunges, 40 Floor Presses, and 40 Mountain Climbers. The next round 30-30-30 and so on until athletes complete 10 reps of each movement. Added spice factor: for today, the mountain climbers are opposite knee to opposite elbow!

Score is the time on the clock when the last round of Mountain Climbers.


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namesake photo

Background: “Ruck At Home WOD #18” was the 18th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

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