“Ruck at Home WOD #15”
GoRuck At Home Series WOD
- AMRAP in 14 minutes
- 400 meter Run
- 20 Rucksack Thrusters (30/20 lb)
- 10 Burpees Over Rucksack
For this workout, athletes will complete as many rounds of a 400 meter Run, 20 Rucksack Thrusters, and 10 Burpees over the Rucksack in 14 minutes!
Score is the total number of rounds and repetitions completed before the 14-minute clock stops.