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“Ruck at Home WOD #15”

GoRuck At Home Series WOD

347 9
  • AMRAP in 14 minutes
  • 400 meter Run
  • 20 Rucksack Thrusters (30/20 lb)
  • 10 Burpees Over Rucksack

For this workout, athletes will complete as many rounds of a 400 meter Run, 20 Rucksack Thrusters, and 10 Burpees over the Rucksack in 14 minutes!

Score is the total number of rounds and repetitions completed before the 14-minute clock stops.


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namesake photo

Background: “Ruck At Home WOD #15” was the 15th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

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