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“Ruck at Home WOD #10”

GoRuck At Home Series WOD

312 6
  • 6 Rounds for Time
  • Every 2:30, complete:
  • 12 Rucksack Clean-and-Jerks (30/20 lb)
  • 12 Rucksack Overhead Lunges (30/20 lb)
  • 24 Mountain Climbers

With a running clock, as fast as possible complete the prescribed work in the order written for 6 rounds. Each round has a time cap of 2:30.

Score is the time it takes to complete each round.


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Background: “Ruck At Home WOD #10” was the 10th of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

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