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“Ruck At Home WOD #1”

GoRuck At Home Series WOD

409 14
  • 3 Rounds for Time
  • 25 Rucksack Cleans (30/20 lb)
  • 30 Air Squats
  • 25 Sit-Ups
  • 20 Push-Ups
  • 15 Rucksack Bent Over Rows (30/20 lb)
  • Rest 1 minute

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds with 1-minute rest between rounds.

Score is the time it takes to complete each round.


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Background: “Ruck At Home WOD #1” was the 1st of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.

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