409
- 3 Rounds for Time
- 25 Rucksack Cleans (30/20 lb)
- 30 Air Squats
- 25 Sit-Ups
- 20 Push-Ups
- 15 Rucksack Bent Over Rows (30/20 lb)
- Rest 1 minute
With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds with 1-minute rest between rounds.
Score is the time it takes to complete each round.
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About the wod
Background: “Ruck At Home WOD #1” was the 1st of 21 total workouts presented by GoRuck @goruck in partnership with Jason Khalipa @jasonkhalipa. This workout series brings you at-home workouts that can be done with only a rucksack and some weight.
