No Ads (Upgrade)

“Roygbiv”

Ham Plan June Challenge WOD

277 0
  • For Time
  • 600 meter Run
  • 20 Overhead Squats (155/105 lb)
  • 400 meter Yoke Walk (unloaded)
  • 20 Ground-to-Overheads (155/105 lb)
  • 40 Burpees
  • 20 Inverted Burpees
  • 60 V-Ups

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last V-Up is completed.


No Ads (Upgrade)
No Ads (Upgrade)

Background: We first found “Roygbiv” by Ham Plan @hamplan posted on their Instagram as their June Challenge workout.

No Ads (Upgrade)
No Ads (Upgrade)
WODwell