- 9 Rope Climbs
- 25 Toes To Bar
- 30 Back Squats 225/155
- 25 Toes To Bar
- 9 Rope Climbs
SCALING: 185/135 and 18 Strict Pull Ups in replace of rope climbs. Back Squats can be taken from a rack.
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North Fit Fem + Bro Royale Competition 2018