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Home/WODs/Coach Creations/ROYALE 18

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by Trent Simmons

“ROYALE 18”

Coach Creation WOD

166

8

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9 Rope Climbs
25 Toes To Bar
30 Back Squats 225/155
25 Toes To Bar
9 Rope Climbs

SCALING: 185/135 and 18 Strict Pull Ups in replace of rope climbs. Back Squats can be taken from a rack.

The Back Squat The Rope Climb The Toes-to-Bar/Knees-to-Elbows

Barbell Pull-Up Bar Rope

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Back Squat WODs Rope Climb WODs Toes-to-Bar/Knees-to-Elbows WODs Pulling WODs Squatting WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Barbell WODs Pull-Up Bar WODs Rope WODs For Time WODs Coach Creations WODs Trent Simmons's WODs

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About the wod

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North Fit Fem + Bro Royale Competition 2018

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