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by Trent Simmons

“ROYALE 18”

Coach Creation WOD

166 8
  • 9 Rope Climbs
  • 25 Toes To Bar
  • 30 Back Squats 225/155
  • 25 Toes To Bar
  • 9 Rope Climbs

SCALING: 185/135 and 18 Strict Pull Ups in replace of rope climbs. Back Squats can be taken from a rack.

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namesake photo

North Fit Fem + Bro Royale Competition 2018

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