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CrossFit Hero WOD

17.8K 252
  • 5 Rounds For Time
  • 15 Deadlifts (225/155 lb)
  • 20 Box Jumps (24/20 in)
  • 25 Pull-Ups

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namesake photo
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife Amy and three children, Michael, Landon, and Olivia.

The "Roy" Hero WOD was first posted on as the workout of the day for Tuesday, July 27, 2010 (100727).
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