“Rowing in the Deep”
Coach Creation WOD
- For Time
- 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
- Calorie Row
About the wod
"It was designed as a pure lung buster and pace finder. I wanted a test for my clients that would give them an indication of the aerobic capacity as well as their mental capacity to dig deep and grit it out."
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