“Rowing in the Deep”
Luke Downing Benchmark WOD by Luke Downing
- For Time
- 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
- Calorie Row
"It was designed as a pure lung buster and pace finder. I wanted a test for my clients that would give them an indication of the aerobic capacity as well as their mental capacity to dig deep and grit it out."