“Rowing in the Deep”

Luke Downing Benchmark WOD by Luke Downing

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  • For Time
  • 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
  • Calorie Row
  • Burpees

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Background: This workout is one of Coach Luke Downing's creations. This workout is as simple as it is savage. The chosen movements for this workout can be as low impact and high intensity as possible.

"It was designed as a pure lung buster and pace finder. I wanted a test for my clients that would give them an indication of the aerobic capacity as well as their mental capacity to dig deep and grit it out."
Source: youtu.be
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