“Row to Hell”
Coach Creation WOD by Andrew Martin
- For Time
- 2000 meter Row
- 30 Devil Presses (2x50/35 lb)
Complete 2,000 meter row THEN 30 devil presses for time. The rower should count down from 2,000. Chest must touch the floor on the devil’s press and DBs must be locked out overhead to finish each rep. Clean and Jerks are NOT Allowed.
2000 meter Row
30 Devil Presses (2×35/20 lb)