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by Ben Bergeron

“Round a Bout”

Home Gym WOD

2.8K 100
  • For Time
  • 50 Alternating Dumbbell Squat Cleans (50/35 lb)
  • 100 Double-Unders
  • 50 Hand Release Push-Ups
  • 100 Double-Unders
  • 50 Alternating Dumbbell Squat Cleans (50/35 lb)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last Dumbbell Squat Clean is completed.

Intended Stimulus

Working through 3 movements in this up and back chipper style workout, expect this piece to take around 12-18 minutes to complete when scaled appropriately.


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namesake photo

Background: “Round a Bout” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can’t use the program’s name) that features a chipper of 3 movements.

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