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- 5 Rounds for Total Calories in 22 minutes
- In a 2-minute window, perform:
- 3 Rope Climbs
- Max Calorie Row
- Rest 3 minutes
On a 22-minute clock, perform 5 rounds of 2-minute work of 3 Rope Climbs and max calorie Row in the remaining time. Rest 3 minutes after every round.
Score is the total number of calories rowed before the 22-minute clock stops.
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About the wod
Background: “Ropes and Row” is a benchmark WOD created by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features 5 rounds of Rope Climbs and Rowing.
