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“Ropes and Rows”

Paradiso CrossFit Benchmark WOD

188 5
  • 5 Rounds for Total Calories in 22 minutes
  • In a 2-minute window, perform:
  • 3 Rope Climbs
  • Max Calorie Row
  • Rest 3 minutes

On a 22-minute clock, perform 5 rounds of 2-minute work of 3 Rope Climbs and max calorie Row in the remaining time. Rest 3 minutes after every round.

Score is the total number of calories rowed before the 22-minute clock stops.


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Background: “Ropes and Row” is a benchmark WOD created by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features 5 rounds of Rope Climbs and Rowing.

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