“Ropes and Rows”
Paradiso CrossFit Benchmark WOD
- 5 Rounds for Total Calories in 22 minutes
- In a 2-minute window, perform:
- 3 Rope Climbs
- Max Calorie Row
- Rest 3 minutes
On a 22-minute clock, perform 5 rounds of 2-minute work of 3 Rope Climbs and max calorie Row in the remaining time. Rest 3 minutes after every round.
Score is the total number of calories rowed before the 22-minute clock stops.