“Rope and Yoke”

2018 CrossFit Games Masters/Teens WOD

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  • For Time
  • 300 meter Run
  • 4 Rope Climbs
  • 44 foot Yoke Carry
  • 300 meter Run
  • 3 Rope Climbs
  • 44 foot Yoke Carry
  • 300 meter Run
  • 2 Rope Climbs
  • 44 foot Yoke Carry
  • 300 meter Run
  • 1 Rope Climb
  • 44 foot Yoke Carry
  • Time Cap: 16 minutes

Scaling:

M 14-15: 300-lb. yoke
M 50-54: 380-lb. yoke
M 55+: 300-lb. yoke
F 14-15: 245-lb. yoke
F 50-54: 300-lb. yoke
F 55+: 245-lb. yoke

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The "Rope and Yoke" WOD was the sixth workout for the 2018 CrossFit Games, Masters and Teens divisions on day 3 - Thursday, August 2.
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