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“Rope and Yoke”

verified

2018 CrossFit Games (Masters/Teens) WOD

2.8K 4
  • For Time
  • 300 meter Run
  • 4 Rope Climbs
  • 44 foot Yoke Carry
  • 300 meter Run
  • 3 Rope Climbs
  • 44 foot Yoke Carry
  • 300 meter Run
  • 2 Rope Climbs
  • 44 foot Yoke Carry
  • 300 meter Run
  • 1 Rope Climb
  • 44 foot Yoke Carry
  • Time Cap: 16 minutes

Scaling:

M 14-15: 300-lb. yoke
M 50-54: 380-lb. yoke
M 55+: 300-lb. yoke
F 14-15: 245-lb. yoke
F 50-54: 300-lb. yoke
F 55+: 245-lb. yoke

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Background: “Rope and Yoke” was the 6th of 11 workouts of the 2018 CrossFit Games (Championships).

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