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“Roney”

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CrossFit Hero WOD

13.3K 261
  • 4 Rounds For Time
  • 200 meter Run
  • 11 Thrusters (135/95 lb)
  • 200 meter Run
  • 11 Push Presses (135/95 lb)
  • 200 meter Run
  • 11 Bench Presses (135/95 lb)

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namesake photo

Background: Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh.

He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

The “Roney” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, September 3, 2013 (“130903”).

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