“Roney”

Hero WOD

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  • 4 Rounds For Time
  • 200 meter Run
  • 11 Thrusters (135/95 lb)
  • 200 meter Run
  • 11 Push Presses (135/95 lb)
  • 200 meter Run
  • 11 Bench Presses (135/95 lb)

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namesake photo
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh.

He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

The "Roney" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, September 3, 2013 (130903).
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