Hero WOD

  • AMRAP in 30 minutes
  • 50 meter Swim
  • 10 Push-Ups
  • 15 Air Squats

namesake photo
Background: US Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia, and Daniel. He is preceded in death by his father, Dallas.

The "Rocket" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, September 6, 2014 (140906).
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