555 Fitness Hero WOD
- 3 Rounds for Time
- 5 Thrusters (155/105 lb)
- 10 Pull-Ups
- 15 Ring Push-Ups
About the wod
This Firefighter Hero WOD is dedicated to Robert McMahon, FDNY, Ladder 20, who was killed on September 11, 2001.
When he wasn’t busy battling flames, Robert McMahon, 35, whom everyone called Bobby, liked to make things. He built a haunted house for children with cancer. He painted landscapes and loved photography. He could turn mute lumber into furniture of distinction.
Over at the Gate, a bar in Park Slope, Brooklyn, there is a set of benches that he created for a friend, “beautiful, churchlike benches,” said Julie McMahon, his wife and the mother of their two sons, Matthew, 2, and Patrick, 4 months old. Together they bought the house in Queens that he grew up in, and he pulled it apart and created a vastly improved version.
“And he had never done that before,” Mrs. McMahon said. At his firehouse, Ladder Company 20 on Lafayette Street, he was the one who set up the Christmas tree every year, stringing it with lights.
He was a good cook, too, which meant clean plates and gratitude all around. He could put together a company-size pan of lasagna so impressive that somebody once slipped the recipe to GQ. “I used to call him MacGyver,” said his friend Mike Hopkins, who worked with him for eight years, “because he pretty much could do anything. If he didn’t know how to do something, he would do it anyway, and he would do it really well.”
Robert D. (Bobby). Member of Ladder 20, FDNY, who lost his life while heroically saving others in the World Trade Center Disaster of September 11, 2001. Beloved husband of Julie (nee Siard). Devoted father of Matthew Clifford, with Julie expecting their second child.
He will be remembered as a loving son to Irene Siroka, Robert McMahon and his stepmother Nancy. Cherished brother of Andrew, Irene, Tony, Damon, Michael, Peter McMahon, Michele Pomara and Gina Giammarino (nee Ingrisano).
As a member of a very large family, he will be missed by his 4 nephews and one niece, many cousins and his in-laws. Bobby was also a true friend to many, he will be deeply missed & forever remembered.