Home/WODs/The Heroes/Robert Crawford
No Ads (Upgrade)

“Robert Crawford”

verified

555 Fitness Hero WOD

1.7K 57
  • For Time
  • 50 Clean-and-Jerks (95/65 lb)
  • 50 Burpees

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
This Firefighter Hero WOD is dedicated to Robert Crawford, FDNY, Safety Battalion 1, who was killed on September 11, 2001. He was a firefighter for 32 1/2 years.

"You could ask him about anything, like how does a refrigerator work, and he would be able to sit there and put it into pieces you would understand. To describe my father as great, that's not even a good enough word," Mrs. Eppolito said. "I was lucky for him to be my father. There is no other man that, in my eyes, could stand up to him."
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!