“Robert Crawford”

555 Fitness Hero WOD

×
  • For Time
  • 50 Clean-and-Jerks (95/65 lb)
  • 50 Burpees
×
namesake photo
This Firefighter Hero WOD is dedicated to Robert Crawford, FDNY, Safety Battalion 1, who was killed on September 11, 2001. He was a firefighter for 32 1/2 years.

"You could ask him about anything, like how does a refrigerator work, and he would be able to sit there and put it into pieces you would understand. To describe my father as great, that's not even a good enough word," Mrs. Eppolito said. "I was lucky for him to be my father. There is no other man that, in my eyes, could stand up to him."
Source: 555fitness.org
Movements : Burpee, Clean, Jerk
Equipment : Barbell
Scoring : For Time
Category : The Heroes
Dates : September 11