“Robert Cordice”

555 Fitness Hero WOD

×
  • For Time
  • 21-15-9 Reps of:
  • Power Snatches (75/45 lb)
  • Sit-Ups
  • Then,
  • 15-12-9 Reps of:
  • Power Snatches (95/65 lb)
  • Knees-to-Elbows
  • Finally,
  • 12-9-6 Reps of:
  • Power Snatches (115/85 lb)
  • Toes-to-Bars

Use a single barbell. Athlete must change his/her own weights between rounds.

×
namesake photo
This Firefighter Hero WOD is dedicated to Robert Cordice, FDNY, Squad 1, who was killed on September 11, 2001. Firefighter Robert J. Cordice always loved action.

That's what motivated the 28-year-old New Springville resident to transfer from Engine Co. 152 in Rosebank to Squad 1 in Park Slope, Brooklyn, exactly two weeks before the Sept. 11 World Trade Center disaster. "It's no surprise that he was in the building when it collapsed," said his friend and neighbor, Firefighter John Deliso. "He was the type of guy who wasn't worried about himself. He was just worried about getting everyone else out." Mr. Cordice would have been 29 on Oct. 17.
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!