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CrossFit EMC Hero WOD

7.4K 453
  • 6 Rounds for Time
  • 400 meter Run
  • 30 Burpees
  • Wear a Weight Vest (20/14 lb)

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namesake photo

Background: This Hero WOD is dedicated to Sgt. 1st Class Elliott J. Robbins, 31, a Green Beret medical sergeant from Ogden, Utah, who died Sunday, June 30, 2019, from non-combat related injuries in Helmand province, Afghanistan.

“Robbins” was created by the head programming of CrossFit EMC @crossfitemc (Salt Lake City, Utah, USA), Jeremy Clark and we first found “Robbins” posted on CrossFit EMC’s Instagram.

Jeremy told WODwell in an email that he was inspired to create the “Robbins” workout after seeing a local news report about SFC Robbins who was from a neighboring community. As for the rep scheme, SFC Robbins died on June 30, so 6 rounds and 30 burpees (6/30).

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