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Hero WOD

7.6K 26
  • AMRAP in 25 minutes
  • 8 Freestanding Handstand Push-Ups
  • 1 L-Sit Rope Climb (15 foot)

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namesake photo

Background: U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. Miller is survived by his parents, Philip and Maureen; brothers, Thomas, Martin and Edward; and sisters, Joanna, Mary, Therese and Patricia.

This Hero WOD was originally posted on the CrossFit Main Site as the workout of the day on Saturday, January 24, 2015 (150124).

See also: “Robbie Miller” GoRuck Hero WOD (different workout named for the same man)

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