CrossFit Hero WOD
- 5 Rounds For Time
- 800 meter Run
- 5 Rope Climbs (15 ft)
- 50 Push-Ups
About the wod
He is survived by his wife Emiley and 9-month-old daughter Kaila. The LAPD established a trust fund for them.
The "RJ" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, June 22, 2010 (100622).
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