CrossFit Hero WOD

  • 5 Rounds For Time
  • 800 meter Run
  • 5 Rope Climb (15 ft)
  • 50 Push-Ups
namesake photo
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT.

He is survived by his wife Emiley and 9-month-old daughter Kaila. The LAPD established a trust fund for them.

The "RJ" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, June 22, 2010 (100622).
Movements : Push-Up, Rope Climb, Run
Equipment : Rope
Scoring : For Time
Category : The Heroes
Dates : March 24