- 11 Rounds for Time
- 26 Double-Unders
- 1 Bar Muscle-Up
- 11 Bar Facing Burpees
- 2 Power Cleans (185/125 lb)
- 19 Wall Ball Shots (20/14 lb)
11 Rounds for Time
26 Box Step-Ups (24/20 in)
2 Dumbbell Cleans (2×35/20 lb)
19 Air Squats
About the wod
This workout was created by Coach Laree Wolfe of Crossfit PFB @crossfitpfbandpfbw (Sandy, Oregon, USA), who also told us that River's mother, Jeri, was a member of CrossFit PFB.
According to Laree, the rep scheme reflects River's date of birth and date of passing.
In her post of the workout, Laree writes: "on November 2nd, River lost his life in a tragic accident. He was one of my seniors who was working very hard towards graduation and had a bright future ahead of him. River was an old soul who loved to play soccer, enjoyed the outdoors, nature, and was an incredible photographer."
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