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“River Baker”


CrossFit PFB Memorial WOD

477 10
  • 11 Rounds for Time
  • 26 Double-Unders
  • 1 Bar Muscle-Up
  • 11 Bar Facing Burpees
  • 2 Power Cleans (185/125 lb)
  • 19 Wall Ball Shots (20/14 lb)


11 Rounds for Time
26 Box Step-Ups (24/20 in)
1 Push-Up
11 Burpees
2 Dumbbell Cleans (2×35/20 lb)
19 Air Squats

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namesake photo
Background: This memorial workout is dedicated to River Baker, a young man who lost his life on November 2, 2019, when he was struck by a Union Pacific train in Troutdale, Oregon.

This workout was created by Coach Laree Wolfe of Crossfit PFB @crossfitpfbandpfbw (Sandy, Oregon, USA), who also told us that River's mother, Jeri, was a member of CrossFit PFB.

According to Laree, the rep scheme reflects River's date of birth and date of passing.

In her post of the workout, Laree writes: "on November 2nd, River lost his life in a tragic accident. He was one of my seniors who was working very hard towards graduation and had a bright future ahead of him. River was an old soul who loved to play soccer, enjoyed the outdoors, nature, and was an incredible photographer."
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