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by Luke Downing

“Ring my bell”

Coach Creation WOD

342 31
  • 12 min AMRAP
  • 200m Run
  • 20 DB Alt Arm Snatch
  • 15 KB Russian Swings
  • 10 DB Step ups

12 minutes to achieve as many rounds as possible, RX weights are 24 kg Kettlebell 22kg Dumbbell 24” Box

You can hold the dumbbell anywhere you like during the steps

Score is total rounds completed


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